Calories in Boiled Frozen Kale
1 cup of boiled frozen kale (118 g) has 42 calories, with 3.5 g of protein, 1.4 g of fat and 6.3 g of carbohydrates. Per 100 grams, boiled frozen kale has 36 calories.
Most of the calories in boiled frozen kale come from carbohydrates (48%). Boiled frozen kale is low in calories. It has more calories per gram than 43% of the 606 vegetables in our database.
Boiled Frozen Kale Calorie Calculator
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Boiled Frozen Kale calories by serving size
Common amounts of boiled frozen kale with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Kale: common questions
How many calories are in 1 cup of boiled frozen kale?
1 cup of boiled frozen kale (118 g) has 42 calories.
How many calories are in 100 grams of boiled frozen kale?
100 grams of boiled frozen kale has 36 calories, 2.9 g of protein, 1.2 g of fat and 5.3 g of carbohydrates.
How much protein is in boiled frozen kale?
Boiled frozen kale has 2.9 g of protein per 100 g. 1 cup of boiled frozen kale gives you 3.5 g.
Is boiled frozen kale high in calories?
Boiled frozen kale has 36 calories per 100 g. It has more calories per gram than 43% of the 606 vegetables in our database. A 2,000 calorie day fits about 55.6 kg of it.
More about boiled frozen kale
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Source: USDA FoodData Central, Foundation Foods. FDC ID 326196. Original description: Kale, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.