Calories in 1 Cup of Cooked Frozen Kale

1 cup of cooked frozen kale (170 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5 g of protein, 2.1 g of fat and 9 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 3/4 cup of cooked frozen kale has 56 and 1 1/2 cups of cooked frozen kale has 112 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Kale Calorie Calculator

AmountUnit

75cal

in 1 cup of cooked frozen kale (170 g)

Protein5 g27% of calories

Fat2.1 g25% of calories

Carbs9 g48% of calories

4% of a 2,000 calorie day

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Cooked Frozen Kale calories by serving size

Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.5 g	0.6 g	2.6 g
1/2 cup	85 g	37	2.5 g	1 g	4.5 g
100g	100 g	44	2.9 g	1.2 g	5.3 g
4 oz	113 g	50	3.3 g	1.4 g	6 g
1 cup	170 g	75	5 g	2.1 g	9 g
200g	200 g	88	5.9 g	2.4 g	11 g

Cooked Frozen Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Kale44

Cooked Frozen Kale: common questions

How many calories are in 1 cup of cooked frozen kale?

1 cup of cooked frozen kale weighs about 170 g and has 75 calories.

How much protein is in 1 cup of cooked frozen kale?

1 cup of cooked frozen kale has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked frozen kale?

1 cup of cooked frozen kale has 9 g of carbohydrates, including 3.9 g of fiber and 1.9 g of sugars.

How much cooked frozen kale is 100 calories?

100 calories of cooked frozen kale is 227 g, about 1 1/2 cups of cooked frozen kale.

More about cooked frozen kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.