Calories in Cooked Frozen Kale

1 cup of cooked frozen kale (170 g) has 75 calories, with 5 g of protein, 2.1 g of fat and 9 g of carbohydrates. Per 100 grams, cooked frozen kale has 44 calories.

Most of the calories in cooked frozen kale come from carbohydrates (48%). Cooked frozen kale is low in calories. It has more calories per gram than 54% of the 606 vegetables in our database.

Cooked Frozen Kale Calorie Calculator

AmountUnit

75cal

in 1 cup of cooked frozen kale (170 g)

Protein5 g27% of calories

Fat2.1 g25% of calories

Carbs9 g48% of calories

4% of a 2,000 calorie day

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Cooked Frozen Kale calories by serving size

Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	1.5 g	0.6 g	2.6 g
1/2 cup	85 g	37	2.5 g	1 g	4.5 g
100g	100 g	44	2.9 g	1.2 g	5.3 g
4 oz	113 g	50	3.3 g	1.4 g	6 g
1 cup	170 g	75	5 g	2.1 g	9 g
200g	200 g	88	5.9 g	2.4 g	11 g

Cooked Frozen Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Kale44

Cooked Frozen Kale: common questions

How many calories are in 1 cup of cooked frozen kale?

1 cup of cooked frozen kale (170 g) has 75 calories.

How many calories are in 100 grams of cooked frozen kale?

100 grams of cooked frozen kale has 44 calories, 2.9 g of protein, 1.2 g of fat and 5.3 g of carbohydrates.

How much protein is in cooked frozen kale?

Cooked frozen kale has 2.9 g of protein per 100 g. 1 cup of cooked frozen kale gives you 5 g.

Is cooked frozen kale high in calories?

Cooked frozen kale has 44 calories per 100 g. It has more calories per gram than 54% of the 606 vegetables in our database. A 2,000 calorie day fits about 45.5 kg of it.

More about cooked frozen kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.