Calories in Cooked Kale

1 cup of cooked kale (130 g) has 60 calories, with 4.1 g of protein, 2.1 g of fat and 6.2 g of carbohydrates. Per 100 grams, cooked kale has 46 calories.

Most of the calories in cooked kale come from carbohydrates (41%). Cooked kale is low in calories, a good source of vitamin C and a good source of calcium. It has more calories per gram than 57% of the 606 vegetables in our database.

Cooked Kale Calorie Calculator

AmountUnit

60cal

in 1 cup of cooked kale (130 g)

Protein4.1 g27% of calories

Fat2.1 g31% of calories

Carbs6.2 g41% of calories

3% of a 2,000 calorie day

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Cooked Kale calories by serving size

Common amounts of cooked kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	23	1.6 g	0.8 g	2.4 g
1/2 cup	65 g	30	2 g	1 g	3.1 g
100g	100 g	46	3.1 g	1.6 g	4.7 g
4 oz	113 g	52	3.5 g	1.8 g	5.4 g
1 cup	130 g	60	4.1 g	2.1 g	6.2 g
200g	200 g	92	6.3 g	3.2 g	9.5 g

Cooked Kale vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Kale46

Cooked Kale: common questions

How many calories are in 1 cup of cooked kale?

1 cup of cooked kale (130 g) has 60 calories.

How many calories are in 100 grams of cooked kale?

100 grams of cooked kale has 46 calories, 3.1 g of protein, 1.6 g of fat and 4.7 g of carbohydrates.

How much protein is in cooked kale?

Cooked kale has 3.1 g of protein per 100 g. 1 cup of cooked kale gives you 4.1 g.

Is cooked kale high in calories?

Cooked kale has 46 calories per 100 g. It has more calories per gram than 57% of the 606 vegetables in our database. A 2,000 calorie day fits about 43.5 kg of it.

More about cooked kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709600. Original description: Kale, fresh, cooked, no added fat. Portion weights are USDA household measures.