Calories in 300g of Cooked Frozen Kale
300g of cooked frozen kale (300 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 3.6 g of fat and 16 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 250g of cooked frozen kale has 110 and 500g of cooked frozen kale has 220 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Kale Calorie Calculator
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Cooked Frozen Kale calories by serving size
Common amounts of cooked frozen kale with calories and macros. Tap a row for its full nutrition page.
Cooked Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Kale: common questions
How many calories are in 300g of cooked frozen kale?
300g of cooked frozen kale weighs about 300 g and has 132 calories.
How much protein is in 300g of cooked frozen kale?
300g of cooked frozen kale has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 300g of cooked frozen kale?
300g of cooked frozen kale has 16 g of carbohydrates, including 6.9 g of fiber and 3.4 g of sugars.
How much cooked frozen kale is 100 calories?
100 calories of cooked frozen kale is 227 g, about 1 1/2 cups of cooked frozen kale.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709601. Original description: Kale, frozen, cooked, no added fat. Portion weights are USDA household measures.