Calories in 3 Oz of Broiled Elk Round

3 oz of broiled elk round (85 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 26 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 4 oz of broiled elk round has 177 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Elk Round Calorie Calculator

AmountUnit

133cal

in 3 oz of broiled elk round (85 g)

Protein26 g84% of calories

Fat2.2 g16% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Broiled Elk Round calories by serving size

Common amounts of broiled elk round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	78	15 g	1.3 g
3 oz	85 g	133	26 g	2.2 g
100g	100 g	156	31 g	2.6 g
4 oz	113 g	177	35 g	3 g
1 steak	176 g	275	54 g	4.6 g
200g	200 g	312	62 g	5.3 g
2 steaks	352 g	549	109 g	9.3 g

Broiled Elk Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Broiled Elk Round: common questions

How many calories are in 3 oz of broiled elk round?

3 oz of broiled elk round weighs about 85 g and has 133 calories.

How much protein is in 3 oz of broiled elk round?

3 oz of broiled elk round has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 3 oz of broiled elk round?

3 oz of broiled elk round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much broiled elk round is 100 calories?

100 calories of broiled elk round is 64 g, about 1/4 steak of broiled elk round.

More about broiled elk round

Source: USDA FoodData Central, SR Legacy. FDC ID 174428. Original description: Game meat, elk, round, separable lean only, cooked, broiled. Portion weights are USDA household measures.