PortionCalc

How Much Broiled Elk Round Is 200 Calories?

200 calories of broiled elk round is 128 g (4.5 oz), about 3/4 steak of broiled elk round.

That amount has 40 g of protein, 3.4 g of fat and 0 g of carbohydrates. Broiled elk round has 156 calories per 100 g, so every 10 g adds about 15.6 calories.

Broiled Elk Round Calorie Calculator

128g
128 g of broiled elk round gives 200 calories.
Protein40 g84% of calories
Fat3.4 g16% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

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    How much broiled elk round for other calorie targets

    TargetWeightAboutProtein
    100 calories64 g1/4 steak of broiled elk round20 g
    200 calories128 g3/4 steak of broiled elk round40 g
    300 calories192 g1 steak of broiled elk round60 g
    500 calories321 g2 steaks of broiled elk round99 g

    Broiled Elk Round calories by serving size

    Common amounts of broiled elk round with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g7815 g1.3 g0 g
    100g100 g15631 g2.6 g0 g
    4 oz113 g17735 g3 g0 g
    1 steak176 g27554 g4.6 g0 g
    200g200 g31262 g5.3 g0 g
    2 steaks352 g549109 g9.3 g0 g

    Broiled Elk Round vs similar foods

    Calories per 100 g compared with other meat.

    Broiled Elk Round: common questions

    How much broiled elk round is 200 calories?

    200 calories of broiled elk round is about 128 g, about 3/4 steak of broiled elk round.

    How many calories are in 100 g of broiled elk round?

    100 g of broiled elk round has 156 calories.

    How much protein is in 200 calories of broiled elk round?

    200 calories of broiled elk round gives you 40 g of protein.

    More about broiled elk round

    Source: USDA FoodData Central, SR Legacy. FDC ID 174428. Original description: Game meat, elk, round, separable lean only, cooked, broiled. Portion weights are USDA household measures.