How Much Broiled Elk Round for 30g of Protein?
You need about 97 g of broiled elk round (3.4 oz), about 1/2 steak of broiled elk round, to get 30 g of protein.
That amount has 151 calories, 2.6 g of fat and 0 g of carbohydrates. Broiled elk round gets 84% of its calories from protein, at 31 g of protein per 100 g.
Broiled Elk Round Calorie Calculator
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How much broiled elk round for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 65 g | 1/4 steak of broiled elk round | 101 |
| 30 g protein | 97 g | 1/2 steak of broiled elk round | 151 |
| 40 g protein | 129 g | 3/4 steak of broiled elk round | 202 |
Broiled Elk Round calories by serving size
Common amounts of broiled elk round with calories and macros. Tap a row for its full nutrition page.
Broiled Elk Round vs similar foods
Calories per 100 g compared with other meat.
Broiled Elk Round: common questions
How much broiled elk round has 30g of protein?
About 97 g of broiled elk round (about 1/2 steak of broiled elk round) has 30 g of protein.
How many calories are in 30g of protein from broiled elk round?
Getting 30 g of protein from broiled elk round comes with 151 calories.
How much protein is in 100 g of broiled elk round?
100 g of broiled elk round has 31 g of protein.
More about broiled elk round
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174428. Original description: Game meat, elk, round, separable lean only, cooked, broiled. Portion weights are USDA household measures.