Calories in 1 Steak of Broiled Elk Round

1 steak of broiled elk round (176 g) has 275 calories. That is 14% of a 2,000 calorie diet.

The calories come from 54 g of protein, 4.6 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 2 steaks of broiled elk round has 549 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Elk Round Calorie Calculator

AmountUnit

275cal

in 1 steak of broiled elk round (176 g)

Protein54 g84% of calories

Fat4.6 g16% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Broiled Elk Round calories by serving size

Common amounts of broiled elk round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	78	15 g	1.3 g
100g	100 g	156	31 g	2.6 g
4 oz	113 g	177	35 g	3 g
1 steak	176 g	275	54 g	4.6 g
200g	200 g	312	62 g	5.3 g
2 steaks	352 g	549	109 g	9.3 g

Broiled Elk Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Broiled Elk Round: common questions

How many calories are in 1 steak of broiled elk round?

1 steak of broiled elk round weighs about 176 g and has 275 calories.

How much protein is in 1 steak of broiled elk round?

1 steak of broiled elk round has 54 g of protein, which is 109% of the 50 g Daily Value.

How many carbs are in 1 steak of broiled elk round?

1 steak of broiled elk round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much broiled elk round is 100 calories?

100 calories of broiled elk round is 64 g, about 1/4 steak of broiled elk round.

More about broiled elk round

Source: USDA FoodData Central, SR Legacy. FDC ID 174428. Original description: Game meat, elk, round, separable lean only, cooked, broiled. Portion weights are USDA household measures.