Calories in 4 Oz of Broiled Elk Round
4 oz of broiled elk round (113 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 35 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 3 oz of broiled elk round has 133 and 6 oz of broiled elk round has 265 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Elk Round Calorie Calculator
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Broiled Elk Round calories by serving size
Common amounts of broiled elk round with calories and macros. Tap a row for its full nutrition page.
Broiled Elk Round vs similar foods
Calories per 100 g compared with other meat.
Broiled Elk Round: common questions
How many calories are in 4 oz of broiled elk round?
4 oz of broiled elk round weighs about 113 g and has 177 calories.
How much protein is in 4 oz of broiled elk round?
4 oz of broiled elk round has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 4 oz of broiled elk round?
4 oz of broiled elk round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much broiled elk round is 100 calories?
100 calories of broiled elk round is 64 g, about 1/4 steak of broiled elk round.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174428. Original description: Game meat, elk, round, separable lean only, cooked, broiled. Portion weights are USDA household measures.