Calories in 50g of Broiled Elk Round

50g of broiled elk round (50 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 15 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 100g of broiled elk round has 156 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Elk Round Calorie Calculator

AmountUnit

78cal

in 50g of broiled elk round (50 g)

Protein15 g84% of calories

Fat1.3 g16% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Broiled Elk Round calories by serving size

Common amounts of broiled elk round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	78	15 g	1.3 g
100g	100 g	156	31 g	2.6 g
4 oz	113 g	177	35 g	3 g
1 steak	176 g	275	54 g	4.6 g
200g	200 g	312	62 g	5.3 g
2 steaks	352 g	549	109 g	9.3 g

Broiled Elk Round vs similar foods

Calories per 100 g compared with other meat.

Roasted Beef Bottom Round Roast Round169

Roasted Beef Eye of Round Roast Round163

Grilled Beef Top Round Steak Round162

Roasted Beef Top Round Roast Round158

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Broiled Elk Round: common questions

How many calories are in 50g of broiled elk round?

50g of broiled elk round weighs about 50 g and has 78 calories.

How much protein is in 50g of broiled elk round?

50g of broiled elk round has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 50g of broiled elk round?

50g of broiled elk round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much broiled elk round is 100 calories?

100 calories of broiled elk round is 64 g, about 1/4 steak of broiled elk round.

More about broiled elk round

Source: USDA FoodData Central, SR Legacy. FDC ID 174428. Original description: Game meat, elk, round, separable lean only, cooked, broiled. Portion weights are USDA household measures.