Calories in 30g of Brazil Nuts
30g of brazil nuts (30 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 20 g of fat and 3.5 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 20g of brazil nuts has 132 and 50g of brazil nuts has 330 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Brazil Nuts calories by serving size
Common amounts of brazil nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 33 | 0.7 g | 3.4 g | 0.6 g |
| 1 brazil nut | 5 g | 33 | 0.7 g | 3.4 g | 0.6 g |
| 2 brazil nuts | 10 g | 66 | 1.4 g | 6.7 g | 1.2 g |
| 1 oz | 28 g | 187 | 4.1 g | 19 g | 3.3 g |
| 30g | 30 g | 198 | 4.3 g | 20 g | 3.5 g |
| 1/2 cup | 67 g | 438 | 9.5 g | 45 g | 7.8 g |
| 100g | 100 g | 659 | 14 g | 67 g | 12 g |
| 4 oz | 113 g | 747 | 16 g | 76 g | 13 g |
| 1 cup | 133 g | 876 | 19 g | 89 g | 16 g |
Brazil Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Brazil Nuts: common questions
How many calories are in 30g of brazil nuts?
30g of brazil nuts weighs about 30 g and has 198 calories.
How much protein is in 30g of brazil nuts?
30g of brazil nuts has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of brazil nuts?
30g of brazil nuts has 3.5 g of carbohydrates, including 2.3 g of fiber and 0.7 g of sugars.
How much brazil nuts is 100 calories?
100 calories of brazil nuts is 15 g, about 3 brazil nuts.
More about brazil nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707492. Original description: Brazil nuts. Portion weights are USDA household measures.