How Many Brazil Nuts Is 500 Calories?

500 calories of brazil nuts is 76 g (2.7 oz), about 15 brazil nuts.

That amount has 11 g of protein, 51 g of fat and 8.9 g of carbohydrates. Brazil nuts has 659 calories per 100 g, so every 10 g adds about 65.9 calories.

Brazil Nuts Calorie Calculator

TargetOf

76g

76 g of brazil nuts gives 500 calories.

Protein11 g8% of calories

Fat51 g85% of calories

Carbs8.9 g7% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much brazil nuts for other calorie targets

Target	Weight	About	Protein
100 calories	15 g	3 brazil nuts	2.2 g
200 calories	30 g	6 brazil nuts	4.3 g
300 calories	46 g	9 brazil nuts	6.5 g
500 calories	76 g	15 brazil nuts	11 g

Brazil Nuts calories by serving size

Common amounts of brazil nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	33	0.7 g	3.4 g	0.6 g
1 brazil nut	5 g	33	0.7 g	3.4 g	0.6 g
2 brazil nuts	10 g	66	1.4 g	6.7 g	1.2 g
1 oz	28 g	187	4.1 g	19 g	3.3 g
1/2 cup	67 g	438	9.5 g	45 g	7.8 g
100g	100 g	659	14 g	67 g	12 g
4 oz	113 g	747	16 g	76 g	13 g
1 cup	133 g	876	19 g	89 g	16 g

Brazil Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Raw Macadamia Nuts712

Raw Pine Nuts689

Pine Nuts673

Dried Pine Nuts673

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Brazil Nuts: common questions

How much brazil nuts is 500 calories?

500 calories of brazil nuts is about 76 g, about 15 brazil nuts.

How many calories are in 100 g of brazil nuts?

100 g of brazil nuts has 659 calories.

How much protein is in 500 calories of brazil nuts?

500 calories of brazil nuts gives you 11 g of protein.

More about brazil nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707492. Original description: Brazil nuts. Portion weights are USDA household measures.