1/2 Cup of Brazil Nuts in Grams

1/2 cup of brazil nuts weighs 67 grams, or 2.3 oz.

This is the USDA household measure for brazil nuts. That amount has 438 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Brazil Nuts Calorie Calculator

AmountUnit

438cal

in 1/2 cup of brazil nuts (67 g)

Protein9.5 g8% of calories

Fat45 g85% of calories

Carbs7.8 g7% of calories

22% of a 2,000 calorie day

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Brazil Nuts cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	33 g	1.2 oz	219
1/3 cup	44 g	1.6 oz	292
1/2 cup	67 g	2.3 oz	438
2/3 cup	89 g	3.1 oz	584
3/4 cup	100 g	3.5 oz	657
1 cup	133 g	4.7 oz	876
1 1/2 cups	200 g	7 oz	1315
2 cups	266 g	9.4 oz	1753
3 cups	399 g	14 oz	2629
4 cups	532 g	19 oz	3506

Brazil Nuts calories by serving size

Common amounts of brazil nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	33	0.7 g	3.4 g	0.6 g
1 brazil nut	5 g	33	0.7 g	3.4 g	0.6 g
2 brazil nuts	10 g	66	1.4 g	6.7 g	1.2 g
1 oz	28 g	187	4.1 g	19 g	3.3 g
1/2 cup	67 g	438	9.5 g	45 g	7.8 g
100g	100 g	659	14 g	67 g	12 g
4 oz	113 g	747	16 g	76 g	13 g
1 cup	133 g	876	19 g	89 g	16 g

Brazil Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Raw Macadamia Nuts712

Raw Pine Nuts689

Pine Nuts673

Dried Pine Nuts673

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Brazil Nuts: common questions

How many grams are in 1/2 cup of brazil nuts?

1/2 cup of brazil nuts is about 67 g.

How many calories are in 1/2 cup of brazil nuts?

1/2 cup of brazil nuts has 438 calories.

How many cups is 100 g of brazil nuts?

100 g of brazil nuts is about 3/4 cup.

More about brazil nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707492. Original description: Brazil nuts. Portion weights are USDA household measures.