How Many Brazil Nuts for 30g of Protein?
You need about 209 g of brazil nuts (7.4 oz), about 42 brazil nuts, to get 30 g of protein.
That amount has 1381 calories, 141 g of fat and 25 g of carbohydrates. Brazil nuts gets 8% of its calories from protein, at 14 g of protein per 100 g.
Brazil Nuts Calorie Calculator
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How much brazil nuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 140 g | 28 brazil nuts | 920 |
| 30 g protein | 209 g | 42 brazil nuts | 1381 |
| 40 g protein | 279 g | 56 brazil nuts | 1841 |
Brazil Nuts calories by serving size
Common amounts of brazil nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 33 | 0.7 g | 3.4 g | 0.6 g |
| 1 brazil nut | 5 g | 33 | 0.7 g | 3.4 g | 0.6 g |
| 2 brazil nuts | 10 g | 66 | 1.4 g | 6.7 g | 1.2 g |
| 1 oz | 28 g | 187 | 4.1 g | 19 g | 3.3 g |
| 1/2 cup | 67 g | 438 | 9.5 g | 45 g | 7.8 g |
| 100g | 100 g | 659 | 14 g | 67 g | 12 g |
| 4 oz | 113 g | 747 | 16 g | 76 g | 13 g |
| 1 cup | 133 g | 876 | 19 g | 89 g | 16 g |
Brazil Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Brazil Nuts: common questions
How much brazil nuts has 30g of protein?
About 209 g of brazil nuts (about 42 brazil nuts) has 30 g of protein.
How many calories are in 30g of protein from brazil nuts?
Getting 30 g of protein from brazil nuts comes with 1381 calories.
How much protein is in 100 g of brazil nuts?
100 g of brazil nuts has 14 g of protein.
More about brazil nuts
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707492. Original description: Brazil nuts. Portion weights are USDA household measures.