Calories in 1 1/2 Cups of Brazil Nuts

1 1/2 cups of brazil nuts (200 g) has 1315 calories. That is 66% of a 2,000 calorie diet.

The calories come from 29 g of protein, 134 g of fat and 23 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 1 cup of brazil nuts has 876 and 2 cups of brazil nuts has 1753 calories. Burning 1315 calories takes about 235 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brazil Nuts Calorie Calculator

AmountUnit

1315cal

in 1 1/2 cups of brazil nuts (200 g)

Protein29 g8% of calories

Fat134 g85% of calories

Carbs23 g7% of calories

66% of a 2,000 calorie day

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Brazil Nuts calories by serving size

Common amounts of brazil nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	33	0.7 g	3.4 g	0.6 g
1 brazil nut	5 g	33	0.7 g	3.4 g	0.6 g
2 brazil nuts	10 g	66	1.4 g	6.7 g	1.2 g
1 oz	28 g	187	4.1 g	19 g	3.3 g
1/2 cup	67 g	438	9.5 g	45 g	7.8 g
100g	100 g	659	14 g	67 g	12 g
4 oz	113 g	747	16 g	76 g	13 g
1 cup	133 g	876	19 g	89 g	16 g
1 1/2 cups	200 g	1315	29 g	134 g	23 g

Brazil Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Raw Macadamia Nuts712

Raw Pine Nuts689

Pine Nuts673

Dried Pine Nuts673

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Brazil Nuts: common questions

How many calories are in 1 1/2 cups of brazil nuts?

1 1/2 cups of brazil nuts weighs about 200 g and has 1315 calories.

How much protein is in 1 1/2 cups of brazil nuts?

1 1/2 cups of brazil nuts has 29 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of brazil nuts?

1 1/2 cups of brazil nuts has 23 g of carbohydrates, including 15 g of fiber and 4.6 g of sugars.

How much brazil nuts is 100 calories?

100 calories of brazil nuts is 15 g, about 3 brazil nuts.

More about brazil nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707492. Original description: Brazil nuts. Portion weights are USDA household measures.