How Much Does a Brazil Nut Weigh?
A brazil nut weighs about 5 grams (0.2 oz).
That is the USDA average for one brazil nut, which has 33 calories and 0.7 g of protein. Sizes vary, so weigh yours if you track closely.
Brazil Nuts Calorie Calculator
33cal
in 1 brazil nut (5 g)Protein0.7 g8% of calories
Fat3.4 g85% of calories
Carbs0.6 g7% of calories
2% of a 2,000 calorie day
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Total
Brazil Nuts weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 brazil nut | 5 g | 0.2 oz | 33 |
| 1 cup of brazil nuts | 133 g | 4.7 oz | 876 |
Brazil Nuts calories by serving size
Common amounts of brazil nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 33 | 0.7 g | 3.4 g | 0.6 g |
| 1 brazil nut | 5 g | 33 | 0.7 g | 3.4 g | 0.6 g |
| 2 brazil nuts | 10 g | 66 | 1.4 g | 6.7 g | 1.2 g |
| 1 oz | 28 g | 187 | 4.1 g | 19 g | 3.3 g |
| 1/2 cup | 67 g | 438 | 9.5 g | 45 g | 7.8 g |
| 100g | 100 g | 659 | 14 g | 67 g | 12 g |
| 4 oz | 113 g | 747 | 16 g | 76 g | 13 g |
| 1 cup | 133 g | 876 | 19 g | 89 g | 16 g |
Brazil Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Brazil Nuts: common questions
How much does a brazil nut weigh?
About 5 g, or 0.2 oz.
How many calories are in a brazil nut?
A brazil nut has 33 calories.
More about brazil nuts
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707492. Original description: Brazil nuts. Portion weights are USDA household measures.