Calories in 2 Oz of Brazil Nuts
2 oz of brazil nuts (57 g) has 374 calories. That is 19% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 38 g of fat and 6.7 g of carbohydrates, a split of 8% protein, 85% fat and 7% carbs. For comparison, 1 oz of brazil nuts has 187 and 3 oz of brazil nuts has 560 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Brazil Nuts calories by serving size
Common amounts of brazil nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 33 | 0.7 g | 3.4 g | 0.6 g |
| 1 brazil nut | 5 g | 33 | 0.7 g | 3.4 g | 0.6 g |
| 2 brazil nuts | 10 g | 66 | 1.4 g | 6.7 g | 1.2 g |
| 1 oz | 28 g | 187 | 4.1 g | 19 g | 3.3 g |
| 2 oz | 57 g | 374 | 8.1 g | 38 g | 6.7 g |
| 1/2 cup | 67 g | 438 | 9.5 g | 45 g | 7.8 g |
| 100g | 100 g | 659 | 14 g | 67 g | 12 g |
| 4 oz | 113 g | 747 | 16 g | 76 g | 13 g |
| 1 cup | 133 g | 876 | 19 g | 89 g | 16 g |
Brazil Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Brazil Nuts: common questions
How many calories are in 2 oz of brazil nuts?
2 oz of brazil nuts weighs about 57 g and has 374 calories.
How much protein is in 2 oz of brazil nuts?
2 oz of brazil nuts has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 2 oz of brazil nuts?
2 oz of brazil nuts has 6.7 g of carbohydrates, including 4.3 g of fiber and 1.3 g of sugars.
How much brazil nuts is 100 calories?
100 calories of brazil nuts is 15 g, about 3 brazil nuts.
More about brazil nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707492. Original description: Brazil nuts. Portion weights are USDA household measures.