Calories in 3 Oz of Artichoke
3 oz of artichoke (85 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.3 g of fat and 10 g of carbohydrates, a split of 19% protein, 5% fat and 77% carbs. For comparison, 2 oz of artichoke has 30 and 4 oz of artichoke has 60 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Artichoke calories by serving size
Common amounts of artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 heart | 30 g | 16 | 0.9 g | 0.1 g | 3.6 g |
| 50g | 50 g | 27 | 1.4 g | 0.2 g | 6 g |
| 2 hearts | 60 g | 32 | 1.7 g | 0.2 g | 7.2 g |
| 1/2 cup | 75 g | 40 | 2.2 g | 0.3 g | 9 g |
| 3 oz | 85 g | 45 | 2.5 g | 0.3 g | 10 g |
| 100g | 100 g | 53 | 2.9 g | 0.3 g | 12 g |
| 4 oz | 113 g | 60 | 3.3 g | 0.4 g | 14 g |
| 1 artichoke | 125 g | 66 | 3.6 g | 0.4 g | 15 g |
| 1 cup | 150 g | 80 | 4.3 g | 0.5 g | 18 g |
| 200g | 200 g | 106 | 5.8 g | 0.7 g | 24 g |
| 2 artichoke | 250 g | 133 | 7.2 g | 0.9 g | 30 g |
Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Artichoke: common questions
How many calories are in 3 oz of artichoke?
3 oz of artichoke weighs about 85 g and has 45 calories.
How much protein is in 3 oz of artichoke?
3 oz of artichoke has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of artichoke?
3 oz of artichoke has 10 g of carbohydrates, including 4.8 g of fiber and 0.8 g of sugars.
How much artichoke is 100 calories?
100 calories of artichoke is 189 g, about 1 1/2 artichoke.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709766. Original description: Artichoke. Portion weights are USDA household measures.