vs
Artichoke vs Cooked Palm Heart Calories
Cooked Palm Heart has 153% more calories than artichoke: 134 vs 53 calories per 100 g.
For protein, artichoke has more. For fat, cooked palm heart has more. For carbohydrates, cooked palm heart has more. For fiber, artichoke has more.
By typical serving, 1 artichoke (125 g) has 66 calories and 1 cooked palm heart (40 g) has 54 calories.
Artichoke and Cooked Palm Heart calorie calculator
Nutrition per 100 grams
| Nutrient | Artichoke | Cooked Palm Heart |
|---|---|---|
| Calories | 53 | 134 |
| Protein | 2.9 g | 2.6 g |
| Fat | 0.3 g | 2.7 g |
| Saturated fat | 0.1 g | 0.7 g |
| Carbohydrates | 12 g | 25 g |
| Fiber | 5.7 g | 1.5 g |
| Sugars | 1 g | 17 g |
| Sodium | 60 mg | 135 mg |
| Potassium | 286 mg | 1749 mg |
| Calcium | 21 mg | 18 mg |
| Iron | 0.6 mg | 1.6 mg |
| Vitamin C | 7.4 mg | 6.6 mg |
Artichoke vs Cooked Palm Heart: common questions
Which has more calories, artichoke or cooked palm heart?
Cooked Palm Heart has more calories per 100 g (134 vs 53).
Which has more protein, artichoke or cooked palm heart?
Artichoke has more protein per 100 g (2.9 g vs 2.6 g).
Is artichoke or cooked palm heart better for weight loss?
Artichoke has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Artichoke: FDC ID 2709766. Cooked Palm Heart: FDC ID 2709954.