How Much Does a Heart of Artichoke Weigh?
A heart of artichoke weighs about 30 grams (1.1 oz).
That is the USDA average for one heart of artichoke, which has 16 calories and 0.9 g of protein. Sizes vary, so weigh yours if you track closely.
Artichoke Calorie Calculator
16cal
in 1 heart of artichoke (30 g)Protein0.9 g19% of calories
Fat0.1 g5% of calories
Carbs3.6 g77% of calories
1% of a 2,000 calorie day
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Total
Artichoke weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 artichoke | 125 g | 4.4 oz | 66 |
| 1 heart of artichoke | 30 g | 1.1 oz | 16 |
| 1 cup of artichoke | 150 g | 5.3 oz | 80 |
Artichoke calories by serving size
Common amounts of artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 heart | 30 g | 16 | 0.9 g | 0.1 g | 3.6 g |
| 50g | 50 g | 27 | 1.4 g | 0.2 g | 6 g |
| 2 hearts | 60 g | 32 | 1.7 g | 0.2 g | 7.2 g |
| 1/2 cup | 75 g | 40 | 2.2 g | 0.3 g | 9 g |
| 100g | 100 g | 53 | 2.9 g | 0.3 g | 12 g |
| 4 oz | 113 g | 60 | 3.3 g | 0.4 g | 14 g |
| 1 artichoke | 125 g | 66 | 3.6 g | 0.4 g | 15 g |
| 1 cup | 150 g | 80 | 4.3 g | 0.5 g | 18 g |
| 200g | 200 g | 106 | 5.8 g | 0.7 g | 24 g |
| 2 artichoke | 250 g | 133 | 7.2 g | 0.9 g | 30 g |
Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Artichoke: common questions
How much does a heart of artichoke weigh?
About 30 g, or 1.1 oz.
How many calories are in a heart of artichoke?
A heart of artichoke has 16 calories.
More about artichoke
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709766. Original description: Artichoke. Portion weights are USDA household measures.