Artichoke vs Cooked Bamboo Shoots Calories

Artichoke has 29% more calories than cooked bamboo shoots: 53 vs 41 calories per 100 g.

For protein, artichoke has more. For fat, cooked bamboo shoots has more. For carbohydrates, artichoke has more. For fiber, artichoke has more.

By typical serving, 1 artichoke (125 g) has 66 calories and 1 cup of cooked bamboo shoots (155 g) has 64 calories.

Artichoke and Cooked Bamboo Shoots calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Artichoke

53calories in 100 g

• Protein 2.9 g
• Fat 0.3 g
• Carbs 12 g

Artichoke nutrition

Cooked Bamboo Shoots

41calories in 100 g

• Protein 1.7 g
• Fat 2.9 g
• Carbs 3.1 g

Cooked Bamboo Shoots nutrition

Nutrition per 100 grams

Nutrient	Artichoke	Cooked Bamboo Shoots
Calories	53	41
Protein	2.9 g	1.7 g
Fat	0.3 g	2.9 g
Saturated fat	0.1 g	0.8 g
Carbohydrates	12 g	3.1 g
Fiber	5.7 g	1.4 g
Sugars	1 g	1.8 g
Sodium	60 mg	15 mg
Potassium	286 mg	78 mg
Calcium	21 mg	8 mg
Iron	0.6 mg	0.3 mg
Vitamin C	7.4 mg	1 mg

Artichoke vs Cooked Bamboo Shoots: common questions

Which has more calories, artichoke or cooked bamboo shoots?

Artichoke has more calories per 100 g (53 vs 41).

Which has more protein, artichoke or cooked bamboo shoots?

Artichoke has more protein per 100 g (2.9 g vs 1.7 g).

Is artichoke or cooked bamboo shoots better for weight loss?

Cooked Bamboo Shoots has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Artichoke

Artichoke nutritionvs Raw Hearts of Palmvs Raw Cardoonvs Cooked Asparagusvs Cooked Brussels Sproutsvs Cooked Broccolivs Cooked Eggplantvs Cooked Palm Heart

Cooked Bamboo Shoots

Cooked Bamboo Shoots nutritionvs Cooked Bean Sproutsvs Cooked Asparagus

Source: USDA FoodData Central. Artichoke: FDC ID 2709766. Cooked Bamboo Shoots: FDC ID 2709847.