Artichoke vs Cooked Brussels Sprouts Calories
Artichoke has 18% more calories than cooked brussels sprouts: 53 vs 45 calories per 100 g.
For protein, cooked brussels sprouts has more. For fat, artichoke has more. For carbohydrates, artichoke has more. For fiber, artichoke has more.
By typical serving, 1 artichoke (125 g) has 66 calories and 1 cooked brussels sprout (20 g) has 9 calories.
Artichoke and Cooked Brussels Sprouts calorie calculator
Cooked Brussels Sprouts
45calories in 100 g- Protein 3.5 g
- Fat 0.3 g
- Carbs 9.3 g
Nutrition per 100 grams
| Nutrient | Artichoke | Cooked Brussels Sprouts |
|---|---|---|
| Calories | 53 | 45 |
| Protein | 2.9 g | 3.5 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 12 g | 9.3 g |
| Fiber | 5.7 g | 3.9 g |
| Sugars | 1 g | 2.3 g |
| Sodium | 60 mg | 147 mg |
| Potassium | 286 mg | 404 mg |
| Calcium | 21 mg | 44 mg |
| Iron | 0.6 mg | 1.5 mg |
| Vitamin C | 7.4 mg | 75 mg |
Artichoke vs Cooked Brussels Sprouts: common questions
Which has more calories, artichoke or cooked brussels sprouts?
Artichoke has more calories per 100 g (53 vs 45).
Which has more protein, artichoke or cooked brussels sprouts?
Cooked Brussels Sprouts has more protein per 100 g (3.5 g vs 2.9 g).
Is artichoke or cooked brussels sprouts better for weight loss?
Cooked Brussels Sprouts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Artichoke: FDC ID 2709766. Cooked Brussels Sprouts: FDC ID 2709881.