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Artichoke vs Cooked Eggplant Calories
Artichoke has 96% more calories than cooked eggplant: 53 vs 27 calories per 100 g.
For protein, artichoke has more. For fat, artichoke has more. For carbohydrates, artichoke has more. For fiber, artichoke has more.
By typical serving, 1 artichoke (125 g) has 66 calories and 1 slice of cooked eggplant (55 g) has 15 calories.
Artichoke and Cooked Eggplant calorie calculator
Nutrition per 100 grams
| Nutrient | Artichoke | Cooked Eggplant |
|---|---|---|
| Calories | 53 | 27 |
| Protein | 2.9 g | 1.1 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 12 g | 6.3 g |
| Fiber | 5.7 g | 3.2 g |
| Sugars | 1 g | 3.8 g |
| Sodium | 60 mg | 127 mg |
| Potassium | 286 mg | 246 mg |
| Calcium | 21 mg | 10 mg |
| Iron | 0.6 mg | 0.3 mg |
| Vitamin C | 7.4 mg | 2 mg |
Artichoke vs Cooked Eggplant: common questions
Which has more calories, artichoke or cooked eggplant?
Artichoke has more calories per 100 g (53 vs 27).
Which has more protein, artichoke or cooked eggplant?
Artichoke has more protein per 100 g (2.9 g vs 1.1 g).
Is artichoke or cooked eggplant better for weight loss?
Cooked Eggplant has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Artichoke: FDC ID 2709766. Cooked Eggplant: FDC ID 2709929.