Calories in Artichoke
1 artichoke (125 g) has 66 calories, with 3.6 g of protein, 0.4 g of fat and 15 g of carbohydrates. Per 100 grams, artichoke has 53 calories.
Most of the calories in artichoke come from carbohydrates (77%). Artichoke is high in fiber (5.7 g per 100 g) and low in fat. It has more calories per gram than 62% of the 606 vegetables in our database.
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Artichoke calories by serving size
Common amounts of artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 heart | 30 g | 16 | 0.9 g | 0.1 g | 3.6 g |
| 50g | 50 g | 27 | 1.4 g | 0.2 g | 6 g |
| 2 hearts | 60 g | 32 | 1.7 g | 0.2 g | 7.2 g |
| 1/2 cup | 75 g | 40 | 2.2 g | 0.3 g | 9 g |
| 100g | 100 g | 53 | 2.9 g | 0.3 g | 12 g |
| 4 oz | 113 g | 60 | 3.3 g | 0.4 g | 14 g |
| 1 artichoke | 125 g | 66 | 3.6 g | 0.4 g | 15 g |
| 1 cup | 150 g | 80 | 4.3 g | 0.5 g | 18 g |
| 200g | 200 g | 106 | 5.8 g | 0.7 g | 24 g |
| 2 artichoke | 250 g | 133 | 7.2 g | 0.9 g | 30 g |
Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Artichoke: common questions
How many calories are in 1 artichoke?
1 artichoke (125 g) has 66 calories.
How many calories are in 100 grams of artichoke?
100 grams of artichoke has 53 calories, 2.9 g of protein, 0.3 g of fat and 12 g of carbohydrates.
How much protein is in artichoke?
Artichoke has 2.9 g of protein per 100 g. 1 artichoke gives you 3.6 g.
Is artichoke high in calories?
Artichoke has 53 calories per 100 g. It has more calories per gram than 62% of the 606 vegetables in our database. A 2,000 calorie day fits about 37.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709766. Original description: Artichoke. Portion weights are USDA household measures.