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Artichoke vs Raw Hearts of Palm Calories
Raw Hearts of Palm has 117% more calories than artichoke: 115 vs 53 calories per 100 g.
For protein, artichoke has more. For fat, artichoke has more. For carbohydrates, raw hearts of palm has more. For fiber, artichoke has more.
Artichoke and Raw Hearts of Palm calorie calculator
Nutrition per 100 grams
| Nutrient | Artichoke | Raw Hearts of Palm |
|---|---|---|
| Calories | 53 | 115 |
| Protein | 2.9 g | 2.7 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 12 g | 26 g |
| Fiber | 5.7 g | 1.5 g |
| Sugars | 1 g | 17 g |
| Sodium | 60 mg | 14 mg |
| Potassium | 286 mg | 1806 mg |
| Calcium | 21 mg | 18 mg |
| Iron | 0.6 mg | 1.7 mg |
| Vitamin C | 7.4 mg | 8 mg |
Artichoke vs Raw Hearts of Palm: common questions
Which has more calories, artichoke or raw hearts of palm?
Raw Hearts of Palm has more calories per 100 g (115 vs 53).
Which has more protein, artichoke or raw hearts of palm?
Artichoke has more protein per 100 g (2.9 g vs 2.7 g).
Is artichoke or raw hearts of palm better for weight loss?
Artichoke has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Artichoke: FDC ID 2709766. Raw Hearts of Palm: FDC ID 167714.