How Much Does an Artichoke Weigh?
An artichoke weighs about 125 grams (4.4 oz).
That is the USDA average for one artichoke, which has 66 calories and 3.6 g of protein. Sizes vary, so weigh yours if you track closely.
Artichoke Calorie Calculator
66cal
in 1 artichoke (125 g)Protein3.6 g19% of calories
Fat0.4 g5% of calories
Carbs15 g77% of calories
3% of a 2,000 calorie day
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Total
Artichoke weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 artichoke | 125 g | 4.4 oz | 66 |
| 1 heart of artichoke | 30 g | 1.1 oz | 16 |
| 1 cup of artichoke | 150 g | 5.3 oz | 80 |
Artichoke calories by serving size
Common amounts of artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 heart | 30 g | 16 | 0.9 g | 0.1 g | 3.6 g |
| 50g | 50 g | 27 | 1.4 g | 0.2 g | 6 g |
| 2 hearts | 60 g | 32 | 1.7 g | 0.2 g | 7.2 g |
| 1/2 cup | 75 g | 40 | 2.2 g | 0.3 g | 9 g |
| 100g | 100 g | 53 | 2.9 g | 0.3 g | 12 g |
| 4 oz | 113 g | 60 | 3.3 g | 0.4 g | 14 g |
| 1 artichoke | 125 g | 66 | 3.6 g | 0.4 g | 15 g |
| 1 cup | 150 g | 80 | 4.3 g | 0.5 g | 18 g |
| 200g | 200 g | 106 | 5.8 g | 0.7 g | 24 g |
| 2 artichoke | 250 g | 133 | 7.2 g | 0.9 g | 30 g |
Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Artichoke: common questions
How much does an artichoke weigh?
About 125 g, or 4.4 oz.
How many calories are in an artichoke?
An artichoke has 66 calories.
More about artichoke
Amount for a target
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709766. Original description: Artichoke. Portion weights are USDA household measures.