How Much Artichoke Is 500 Calories?

500 calories of artichoke is 943 g (33 oz), about 7 1/2 artichoke.

That amount has 27 g of protein, 3.2 g of fat and 113 g of carbohydrates. Artichoke has 53 calories per 100 g, so every 10 g adds about 5.3 calories.

Artichoke Calorie Calculator

TargetOf

943g

943 g of artichoke gives 500 calories.

Protein27 g19% of calories

Fat3.2 g5% of calories

Carbs113 g77% of calories

25% of a 2,000 calorie day

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How much artichoke for other calorie targets

Target	Weight	About	Protein
100 calories	189 g	1 1/2 artichoke	5.5 g
200 calories	377 g	3 artichoke	11 g
300 calories	566 g	4 1/2 artichoke	16 g
500 calories	943 g	7 1/2 artichoke	27 g

Artichoke calories by serving size

Common amounts of artichoke with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 heart	30 g	16	0.9 g	0.1 g	3.6 g
50g	50 g	27	1.4 g	0.2 g	6 g
2 hearts	60 g	32	1.7 g	0.2 g	7.2 g
1/2 cup	75 g	40	2.2 g	0.3 g	9 g
100g	100 g	53	2.9 g	0.3 g	12 g
4 oz	113 g	60	3.3 g	0.4 g	14 g
1 artichoke	125 g	66	3.6 g	0.4 g	15 g
1 cup	150 g	80	4.3 g	0.5 g	18 g
200g	200 g	106	5.8 g	0.7 g	24 g
2 artichoke	250 g	133	7.2 g	0.9 g	30 g

Artichoke vs similar foods

Calories per 100 g compared with other vegetables.

Artichoke53

Boiled Frozen Artichoke45

Red Bell Pepper31

Artichoke: common questions