Artichoke vs Cooked Asparagus Calories

Artichoke has 152% more calories than cooked asparagus: 53 vs 21 calories per 100 g.

For protein, artichoke has more. For fat, artichoke has more. For carbohydrates, artichoke has more. For fiber, artichoke has more.

By typical serving, 1 artichoke (125 g) has 66 calories and 1 piece of cooked asparagus (4 g) has 1 calorie.

Artichoke and Cooked Asparagus calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Artichoke

53calories in 100 g

• Protein 2.9 g
• Fat 0.3 g
• Carbs 12 g

Artichoke nutrition

Cooked Asparagus

21calories in 100 g

• Protein 2.4 g
• Fat 0.1 g
• Carbs 4.2 g

Cooked Asparagus nutrition

Nutrition per 100 grams

Nutrient	Artichoke	Cooked Asparagus
Calories	53	21
Protein	2.9 g	2.4 g
Fat	0.3 g	0.1 g
Saturated fat	0.1 g	0 g
Carbohydrates	12 g	4.2 g
Fiber	5.7 g	2.3 g
Sugars	1 g	2 g
Sodium	60 mg	127 mg
Potassium	286 mg	217 mg
Calcium	21 mg	26 mg
Iron	0.6 mg	2.3 mg
Vitamin C	7.4 mg	5.1 mg

Artichoke vs Cooked Asparagus: common questions

Which has more calories, artichoke or cooked asparagus?

Artichoke has more calories per 100 g (53 vs 21).

Which has more protein, artichoke or cooked asparagus?

Artichoke has more protein per 100 g (2.9 g vs 2.4 g).

Is artichoke or cooked asparagus better for weight loss?

Cooked Asparagus has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Artichoke

Artichoke nutritionvs Raw Hearts of Palmvs Raw Cardoonvs Cooked Brussels Sproutsvs Cooked Broccolivs Cooked Bamboo Shootsvs Cooked Eggplantvs Cooked Palm Heart

Cooked Asparagus

Cooked Asparagus nutritionvs Cooked Broccolivs Cooked Green Beansvs Spinachvs Cooked Bamboo Shootsvs Boiled Yardlong Beanvs Cooked Celeryvs Cooked Cauliflower

Source: USDA FoodData Central. Artichoke: FDC ID 2709766. Cooked Asparagus: FDC ID 2709834.