vs
Artichoke vs Raw Cardoon Calories
Artichoke has 212% more calories than raw cardoon: 53 vs 17 calories per 100 g.
For protein, artichoke has more. For fat, artichoke has more. For carbohydrates, artichoke has more. For fiber, artichoke has more.
By typical serving, 1 artichoke (125 g) has 66 calories and 1 cup of raw cardoon (178 g) has 30 calories.
Artichoke and Raw Cardoon calorie calculator
Nutrition per 100 grams
| Nutrient | Artichoke | Raw Cardoon |
|---|---|---|
| Calories | 53 | 17 |
| Protein | 2.9 g | 0.7 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 12 g | 4.1 g |
| Fiber | 5.7 g | 1.6 g |
| Sugars | 1 g | - |
| Sodium | 60 mg | 170 mg |
| Potassium | 286 mg | 400 mg |
| Calcium | 21 mg | 70 mg |
| Iron | 0.6 mg | 0.7 mg |
| Vitamin C | 7.4 mg | 2 mg |
Artichoke vs Raw Cardoon: common questions
Which has more calories, artichoke or raw cardoon?
Artichoke has more calories per 100 g (53 vs 17).
Which has more protein, artichoke or raw cardoon?
Artichoke has more protein per 100 g (2.9 g vs 0.7 g).
Is artichoke or raw cardoon better for weight loss?
Raw Cardoon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Artichoke: FDC ID 2709766. Raw Cardoon: FDC ID 169981.