Artichoke vs Cooked Broccoli Calories

Artichoke has 29% more calories than cooked broccoli: 53 vs 41 calories per 100 g.

For protein, artichoke has more. For fat, about the same fat. For carbohydrates, artichoke has more. For fiber, artichoke has more.

By typical serving, 1 artichoke (125 g) has 66 calories and 1 piece of cooked broccoli (10 g) has 4 calories.

Artichoke and Cooked Broccoli calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Artichoke

53calories in 100 g

• Protein 2.9 g
• Fat 0.3 g
• Carbs 12 g

Artichoke nutrition

Cooked Broccoli

41calories in 100 g

• Protein 2.7 g
• Fat 0.4 g
• Carbs 6.5 g

Cooked Broccoli nutrition

Nutrition per 100 grams

Nutrient	Artichoke	Cooked Broccoli
Calories	53	41
Protein	2.9 g	2.7 g
Fat	0.3 g	0.4 g
Saturated fat	0.1 g	0 g
Carbohydrates	12 g	6.5 g
Fiber	5.7 g	2.5 g
Sugars	1 g	1.5 g
Sodium	60 mg	158 mg
Potassium	286 mg	315 mg
Calcium	21 mg	48 mg
Iron	0.6 mg	0.7 mg
Vitamin C	7.4 mg	81 mg

Artichoke vs Cooked Broccoli: common questions

Which has more calories, artichoke or cooked broccoli?

Artichoke has more calories per 100 g (53 vs 41).

Which has more protein, artichoke or cooked broccoli?

Artichoke has more protein per 100 g (2.9 g vs 2.7 g).

Is artichoke or cooked broccoli better for weight loss?

Cooked Broccoli has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Artichoke

Artichoke nutritionvs Raw Hearts of Palmvs Raw Cardoonvs Cooked Asparagusvs Cooked Brussels Sproutsvs Cooked Bamboo Shootsvs Cooked Eggplantvs Cooked Palm Heart

Cooked Broccoli

Cooked Broccoli nutritionvs Cooked Asparagusvs Cooked Bean Sproutsvs Cooked Broccoflowervs Cooked Cauliflowervs Spinachvs Cooked Green Beansvs Cooked Brussels Sprouts

Source: USDA FoodData Central. Artichoke: FDC ID 2709766. Cooked Broccoli: FDC ID 2709645.