Calories in 2 Oz of Artichoke

2 oz of artichoke (57 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.2 g of fat and 6.8 g of carbohydrates, a split of 19% protein, 5% fat and 77% carbs. For comparison, 3 oz of artichoke has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Artichoke Calorie Calculator

AmountUnit

30cal

in 2 oz of artichoke (57 g)

Protein1.6 g19% of calories

Fat0.2 g5% of calories

Carbs6.8 g77% of calories

2% of a 2,000 calorie day

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Artichoke calories by serving size

Common amounts of artichoke with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 heart	30 g	16	0.9 g	0.1 g	3.6 g
50g	50 g	27	1.4 g	0.2 g	6 g
2 oz	57 g	30	1.6 g	0.2 g	6.8 g
2 hearts	60 g	32	1.7 g	0.2 g	7.2 g
1/2 cup	75 g	40	2.2 g	0.3 g	9 g
100g	100 g	53	2.9 g	0.3 g	12 g
4 oz	113 g	60	3.3 g	0.4 g	14 g
1 artichoke	125 g	66	3.6 g	0.4 g	15 g
1 cup	150 g	80	4.3 g	0.5 g	18 g
200g	200 g	106	5.8 g	0.7 g	24 g
2 artichoke	250 g	133	7.2 g	0.9 g	30 g

Artichoke vs similar foods

Calories per 100 g compared with other vegetables.

Artichoke53

Boiled Frozen Artichoke45

Red Bell Pepper31

Artichoke: common questions

How many calories are in 2 oz of artichoke?

2 oz of artichoke weighs about 57 g and has 30 calories.

How much protein is in 2 oz of artichoke?

2 oz of artichoke has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 oz of artichoke?

2 oz of artichoke has 6.8 g of carbohydrates, including 3.2 g of fiber and 0.6 g of sugars.

How much artichoke is 100 calories?

100 calories of artichoke is 189 g, about 1 1/2 artichoke.

More about artichoke

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709766. Original description: Artichoke. Portion weights are USDA household measures.