Calories in 3 Oz of Almonds

3 oz of almonds (85 g) has 516 calories. That is 26% of a 2,000 calorie diet.

The calories come from 17 g of protein, 46 g of fat and 17 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 2 oz of almonds has 344 and 4 oz of almonds has 688 calories. Burning 516 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Almonds Calorie Calculator

AmountUnit

516cal

in 3 oz of almonds (85 g)

Protein17 g13% of calories

Fat46 g75% of calories

Carbs17 g13% of calories

26% of a 2,000 calorie day

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Almonds calories by serving size

Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	30	1 g	2.7 g	1 g
1 oz	28 g	172	5.8 g	15 g	5.8 g
1/2 cup	71 g	428	14 g	38 g	14 g
3 oz	85 g	516	17 g	46 g	17 g
100g	100 g	607	20 g	54 g	20 g
4 oz	113 g	688	23 g	61 g	23 g
1 cup	141 g	856	29 g	76 g	29 g

Almonds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almonds607

Oil Roasted Almonds607

Lightly Salted Almonds604

Salted Almonds601

Flavored Almonds599

Dry Roasted Almonds598

Blanched Almonds590

Almonds: common questions

How many calories are in 3 oz of almonds?

3 oz of almonds weighs about 85 g and has 516 calories.

How much protein is in 3 oz of almonds?

3 oz of almonds has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 3 oz of almonds?

3 oz of almonds has 17 g of carbohydrates, including 9 g of fiber and 4 g of sugars.

How much almonds is 100 calories?

100 calories of almonds is 16 g, about 14 almonds.

More about almonds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.