1/2 Cup of Almonds in Grams

1/2 cup of almonds weighs 71 grams, or 2.5 oz.

This is the USDA household measure for almonds. That amount has 428 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Almonds Calorie Calculator

AmountUnit

428cal

in 1/2 cup of almonds (71 g)

Protein14 g13% of calories

Fat38 g75% of calories

Carbs14 g13% of calories

21% of a 2,000 calorie day

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Almonds cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	35 g	1.2 oz	214
1/3 cup	47 g	1.7 oz	285
1/2 cup	71 g	2.5 oz	428
2/3 cup	94 g	3.3 oz	571
3/4 cup	106 g	3.7 oz	642
1 cup	141 g	5 oz	856
1 1/2 cups	212 g	7.5 oz	1284
2 cups	282 g	9.9 oz	1712
3 cups	423 g	15 oz	2568
4 cups	564 g	20 oz	3423

Almonds calories by serving size

Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	30	1 g	2.7 g	1 g
1 oz	28 g	172	5.8 g	15 g	5.8 g
1/2 cup	71 g	428	14 g	38 g	14 g
100g	100 g	607	20 g	54 g	20 g
4 oz	113 g	688	23 g	61 g	23 g
1 cup	141 g	856	29 g	76 g	29 g

Almonds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almonds607

Oil Roasted Almonds607

Lightly Salted Almonds604

Salted Almonds601

Flavored Almonds599

Dry Roasted Almonds598

Blanched Almonds590

Almonds: common questions

How many grams are in 1/2 cup of almonds?

1/2 cup of almonds is about 71 g.

How many calories are in 1/2 cup of almonds?

1/2 cup of almonds has 428 calories.

How many cups is 100 g of almonds?

100 g of almonds is about 3/4 cup.

More about almonds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.