Calories in 1 Oz of Almonds
1 oz of almonds (28 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 15 g of fat and 5.8 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 2 oz of almonds has 344 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Almonds Calorie Calculator
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Almonds calories by serving size
Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.
Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almonds: common questions
How many calories are in 1 oz of almonds?
1 oz of almonds weighs about 28 g and has 172 calories.
How much protein is in 1 oz of almonds?
1 oz of almonds has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 oz of almonds?
1 oz of almonds has 5.8 g of carbohydrates, including 3 g of fiber and 1.3 g of sugars.
How much almonds is 100 calories?
100 calories of almonds is 16 g, about 14 almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.