How Much Almonds for 20g of Protein?
You need about 98 g of almonds (3.5 oz), about 82 almonds, to get 20 g of protein.
That amount has 597 calories, 53 g of fat and 20 g of carbohydrates. Almonds gets 13% of its calories from protein, at 20 g of protein per 100 g.
Almonds Calorie Calculator
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How much almonds for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 98 g | 82 almonds | 597 |
| 30 g protein | 148 g | 123 almonds | 896 |
| 40 g protein | 197 g | 164 almonds | 1194 |
Almonds calories by serving size
Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.
Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almonds: common questions
How much almonds has 20g of protein?
About 98 g of almonds (about 82 almonds) has 20 g of protein.
How many calories are in 20g of protein from almonds?
Getting 20 g of protein from almonds comes with 597 calories.
How much protein is in 100 g of almonds?
100 g of almonds has 20 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.