Calories in 1/4 Cup of Almonds
1/4 cup of almonds (35 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 19 g of fat and 7.2 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 1/2 cup of almonds has 428 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Almonds calories by serving size
Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.
Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almonds: common questions
How many calories are in 1/4 cup of almonds?
1/4 cup of almonds weighs about 35 g and has 214 calories.
How much protein is in 1/4 cup of almonds?
1/4 cup of almonds has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of almonds?
1/4 cup of almonds has 7.2 g of carbohydrates, including 3.7 g of fiber and 1.7 g of sugars.
How much almonds is 100 calories?
100 calories of almonds is 16 g, about 14 almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.