Calories in 4 Oz of Almonds
4 oz of almonds (113 g) has 688 calories. That is 34% of a 2,000 calorie diet.
The calories come from 23 g of protein, 61 g of fat and 23 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 3 oz of almonds has 516 calories. Burning 688 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Almonds Calorie Calculator
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Almonds calories by serving size
Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.
Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almonds: common questions
How many calories are in 4 oz of almonds?
4 oz of almonds weighs about 113 g and has 688 calories.
How much protein is in 4 oz of almonds?
4 oz of almonds has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 4 oz of almonds?
4 oz of almonds has 23 g of carbohydrates, including 12 g of fiber and 5.3 g of sugars.
How much almonds is 100 calories?
100 calories of almonds is 16 g, about 14 almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.