How Much Almonds Is 500 Calories?

500 calories of almonds is 82 g (2.9 oz), about 69 almonds.

That amount has 17 g of protein, 44 g of fat and 17 g of carbohydrates. Almonds has 607 calories per 100 g, so every 10 g adds about 60.7 calories.

Almonds Calorie Calculator

TargetOf

82g

82 g of almonds gives 500 calories.

Protein17 g13% of calories

Fat44 g75% of calories

Carbs17 g13% of calories

25% of a 2,000 calorie day

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How much almonds for other calorie targets

Target	Weight	About	Protein
100 calories	16 g	14 almonds	3.3 g
200 calories	33 g	27 almonds	6.7 g
300 calories	49 g	41 almonds	10 g
500 calories	82 g	69 almonds	17 g

Almonds calories by serving size

Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	30	1 g	2.7 g	1 g
1 oz	28 g	172	5.8 g	15 g	5.8 g
1/2 cup	71 g	428	14 g	38 g	14 g
100g	100 g	607	20 g	54 g	20 g
4 oz	113 g	688	23 g	61 g	23 g
1 cup	141 g	856	29 g	76 g	29 g

Almonds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almonds607

Oil Roasted Almonds607

Lightly Salted Almonds604

Salted Almonds601

Flavored Almonds599

Dry Roasted Almonds598

Blanched Almonds590

Almonds: common questions