Calories in 1 1/2 Cups of Almonds
1 1/2 cups of almonds (212 g) has 1284 calories. That is 64% of a 2,000 calorie diet.
The calories come from 43 g of protein, 114 g of fat and 43 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 1 cup of almonds has 856 and 2 cups of almonds has 1712 calories. Burning 1284 calories takes about 229 minutes of brisk walking or 104 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Almonds calories by serving size
Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.
Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almonds: common questions
How many calories are in 1 1/2 cups of almonds?
1 1/2 cups of almonds weighs about 212 g and has 1284 calories.
How much protein is in 1 1/2 cups of almonds?
1 1/2 cups of almonds has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of almonds?
1 1/2 cups of almonds has 43 g of carbohydrates, including 22 g of fiber and 10 g of sugars.
How much almonds is 100 calories?
100 calories of almonds is 16 g, about 14 almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.