Calories in 30g of Almonds
30g of almonds (30 g) has 182 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 16 g of fat and 6.1 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 20g of almonds has 121 and 50g of almonds has 304 calories. Burning 182 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Almonds calories by serving size
Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.
Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almonds: common questions
How many calories are in 30g of almonds?
30g of almonds weighs about 30 g and has 182 calories.
How much protein is in 30g of almonds?
30g of almonds has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30g of almonds?
30g of almonds has 6.1 g of carbohydrates, including 3.2 g of fiber and 1.4 g of sugars.
How much almonds is 100 calories?
100 calories of almonds is 16 g, about 14 almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.