Calories in 20g of Almonds
20g of almonds (20 g) has 121 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 11 g of fat and 4.1 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 15g of almonds has 91 and 30g of almonds has 182 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Almonds calories by serving size
Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.
Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almonds: common questions
How many calories are in 20g of almonds?
20g of almonds weighs about 20 g and has 121 calories.
How much protein is in 20g of almonds?
20g of almonds has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20g of almonds?
20g of almonds has 4.1 g of carbohydrates, including 2.1 g of fiber and 0.9 g of sugars.
How much almonds is 100 calories?
100 calories of almonds is 16 g, about 14 almonds.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.