Calories in 10g of Almonds
10g of almonds (10 g) has 61 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2 g of protein, 5.4 g of fat and 2 g of carbohydrates, a split of 13% protein, 75% fat and 13% carbs. For comparison, 5g of almonds has 30 and 15g of almonds has 91 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Almonds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Almonds calories by serving size
Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.
Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almonds: common questions
How many calories are in 10g of almonds?
10g of almonds weighs about 10 g and has 61 calories.
How much protein is in 10g of almonds?
10g of almonds has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 10g of almonds?
10g of almonds has 2 g of carbohydrates, including 1.1 g of fiber and 0.5 g of sugars.
How much almonds is 100 calories?
100 calories of almonds is 16 g, about 14 almonds.
More about almonds
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.