Calories in 500g of Wheat Bread
500g of wheat bread (500 g) has 1370 calories. That is 69% of a 2,000 calorie diet.
The calories come from 53 g of protein, 23 g of fat and 238 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 300g of wheat bread has 822 calories. Burning 1370 calories takes about 245 minutes of brisk walking or 110 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bread Calorie Calculator
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Wheat Bread calories by serving size
Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.
Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bread: common questions
How many calories are in 500g of wheat bread?
500g of wheat bread weighs about 500 g and has 1370 calories.
How much protein is in 500g of wheat bread?
500g of wheat bread has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 500g of wheat bread?
500g of wheat bread has 238 g of carbohydrates, including 20 g of fiber and 29 g of sugars.
How much wheat bread is 100 calories?
100 calories of wheat bread is 36 g, about 1 1/2 slices of wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172686. Original description: Bread, wheat. Portion weights are USDA household measures.