How Much Wheat Bread for 20g of Protein?
You need about 187 g of wheat bread (6.6 oz), about 6 1/2 slices of wheat bread, to get 20 g of protein.
That amount has 514 calories, 8.5 g of fat and 89 g of carbohydrates. Wheat bread gets 16% of its calories from protein, at 11 g of protein per 100 g.
Wheat Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much wheat bread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 187 g | 6 1/2 slices of wheat bread | 514 |
| 30 g protein | 281 g | 9 1/2 slices of wheat bread | 770 |
| 40 g protein | 375 g | 13 slices of wheat bread | 1027 |
Wheat Bread calories by serving size
Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.
Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bread: common questions
How much wheat bread has 20g of protein?
About 187 g of wheat bread (about 6 1/2 slices of wheat bread) has 20 g of protein.
How many calories are in 20g of protein from wheat bread?
Getting 20 g of protein from wheat bread comes with 514 calories.
How much protein is in 100 g of wheat bread?
100 g of wheat bread has 11 g of protein.
More about wheat bread
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 172686. Original description: Bread, wheat. Portion weights are USDA household measures.