Calories in 100g of Wheat Bread
100g of wheat bread (100 g) has 274 calories. That is 14% of a 2,000 calorie diet.
The calories come from 11 g of protein, 4.5 g of fat and 48 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 50g of wheat bread has 137 and 150g of wheat bread has 411 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bread Calorie Calculator
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Wheat Bread calories by serving size
Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.
Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bread: common questions
How many calories are in 100g of wheat bread?
100g of wheat bread weighs about 100 g and has 274 calories.
How much protein is in 100g of wheat bread?
100g of wheat bread has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of wheat bread?
100g of wheat bread has 48 g of carbohydrates, including 4 g of fiber and 5.7 g of sugars.
How much wheat bread is 100 calories?
100 calories of wheat bread is 36 g, about 1 1/2 slices of wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172686. Original description: Bread, wheat. Portion weights are USDA household measures.