How Much Wheat Bread for 40g of Protein?

You need about 375 g of wheat bread (13 oz), about 13 slices of wheat bread, to get 40 g of protein.

That amount has 1027 calories, 17 g of fat and 178 g of carbohydrates. Wheat bread gets 16% of its calories from protein, at 11 g of protein per 100 g.

Wheat Bread Calorie Calculator

TargetOf

375g

375 g of wheat bread gives 40 g of protein.

Protein40 g16% of calories

Fat17 g15% of calories

Carbs178 g70% of calories

51% of a 2,000 calorie day

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How much wheat bread for other protein targets

Target	Weight	About	Calories
20 g protein	187 g	6 1/2 slices of wheat bread	514
30 g protein	281 g	9 1/2 slices of wheat bread	770
40 g protein	375 g	13 slices of wheat bread	1027

Wheat Bread calories by serving size

Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	78	3 g	1.3 g	13 g
1 slice	29 g	79	3.1 g	1.3 g	14 g
50g	50 g	137	5.3 g	2.3 g	24 g
2 slices	58 g	159	6.2 g	2.6 g	28 g
100g	100 g	274	11 g	4.5 g	48 g
4 oz	113 g	311	12 g	5.1 g	54 g
200g	200 g	548	21 g	9.1 g	95 g

Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Wheat Bread: common questions

How much wheat bread has 40g of protein?

About 375 g of wheat bread (about 13 slices of wheat bread) has 40 g of protein.

How many calories are in 40g of protein from wheat bread?

Getting 40 g of protein from wheat bread comes with 1027 calories.

How much protein is in 100 g of wheat bread?

100 g of wheat bread has 11 g of protein.

More about wheat bread

Source: USDA FoodData Central, SR Legacy. FDC ID 172686. Original description: Bread, wheat. Portion weights are USDA household measures.