Calories in 2 Slices of Wheat Bread
2 slices of wheat bread (58 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 2.6 g of fat and 28 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 1 slice of wheat bread has 79 and 3 slices of wheat bread has 238 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wheat Bread Calorie Calculator
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Wheat Bread calories by serving size
Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.
Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bread: common questions
How many calories are in 2 slices of wheat bread?
2 slices of wheat bread weighs about 58 g and has 159 calories.
How much protein is in 2 slices of wheat bread?
2 slices of wheat bread has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 slices of wheat bread?
2 slices of wheat bread has 28 g of carbohydrates, including 2.3 g of fiber and 3.3 g of sugars.
How much wheat bread is 100 calories?
100 calories of wheat bread is 36 g, about 1 1/2 slices of wheat bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172686. Original description: Bread, wheat. Portion weights are USDA household measures.