Calories in 4 Oz of Wheat Bread

4 oz of wheat bread (113 g) has 311 calories. That is 16% of a 2,000 calorie diet.

The calories come from 12 g of protein, 5.1 g of fat and 54 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 3 oz of wheat bread has 233 calories. Burning 311 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Wheat Bread Calorie Calculator

AmountUnit

311cal

in 4 oz of wheat bread (113 g)

Protein12 g16% of calories

Fat5.1 g15% of calories

Carbs54 g70% of calories

16% of a 2,000 calorie day

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Wheat Bread calories by serving size

Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	78	3 g	1.3 g	13 g
1 slice	29 g	79	3.1 g	1.3 g	14 g
50g	50 g	137	5.3 g	2.3 g	24 g
2 slices	58 g	159	6.2 g	2.6 g	28 g
100g	100 g	274	11 g	4.5 g	48 g
4 oz	113 g	311	12 g	5.1 g	54 g
200g	200 g	548	21 g	9.1 g	95 g

Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Wheat Bread: common questions

How many calories are in 4 oz of wheat bread?

4 oz of wheat bread weighs about 113 g and has 311 calories.

How much protein is in 4 oz of wheat bread?

4 oz of wheat bread has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 4 oz of wheat bread?

4 oz of wheat bread has 54 g of carbohydrates, including 4.5 g of fiber and 6.5 g of sugars.

How much wheat bread is 100 calories?

100 calories of wheat bread is 36 g, about 1 1/2 slices of wheat bread.

More about wheat bread

Source: USDA FoodData Central, SR Legacy. FDC ID 172686. Original description: Bread, wheat. Portion weights are USDA household measures.