How Much Wheat Bread Is 500 Calories?

500 calories of wheat bread is 182 g (6.4 oz), about 6 1/2 slices of wheat bread.

That amount has 19 g of protein, 8.3 g of fat and 87 g of carbohydrates. Wheat bread has 274 calories per 100 g, so every 10 g adds about 27.4 calories.

Wheat Bread Calorie Calculator

TargetOf

182g

182 g of wheat bread gives 500 calories.

Protein19 g16% of calories

Fat8.3 g15% of calories

Carbs87 g70% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much wheat bread for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	1 1/2 slices of wheat bread	3.9 g
200 calories	73 g	2 1/2 slices of wheat bread	7.8 g
300 calories	109 g	4 slices of wheat bread	12 g
500 calories	182 g	6 1/2 slices of wheat bread	19 g

Wheat Bread calories by serving size

Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	78	3 g	1.3 g	13 g
1 slice	29 g	79	3.1 g	1.3 g	14 g
50g	50 g	137	5.3 g	2.3 g	24 g
2 slices	58 g	159	6.2 g	2.6 g	28 g
100g	100 g	274	11 g	4.5 g	48 g
4 oz	113 g	311	12 g	5.1 g	54 g
200g	200 g	548	21 g	9.1 g	95 g

Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Wheat Bread: common questions